Monday, February 15, 2016

Diary Of A Baller: Terrence "Big Smoove" Williams (Clinton, MD) Entry #4

Terrence Williams Trainers 

What's up Basketball Spotlight fam, 

This week I will be talking about my trainers and training schedule. I have 4 different trainers, 2 basketball skills and 2 strength and conditioning. I work out 5-6 days per week sometimes 6-7 with practice and team strength and conditioning. At least once a week, I do two-a-days. Meet my team of trainers... 

Tobe Stephens (Enhanced Training Champions). Tobe was my very first strength and conditioning coach. I've been working out with him for two years now. He trains some of the top athletes like Victor Oladipo of the Orlando Magic (Team TTO too). Tobe helps work on my upper and lower body strength and endurance which helps me stay strong and play through contact. I work with Tobe twice a week for an hour. 

Coach Shivers (Shi's Skillville). I've been working out with Coach Shi for three years. He helps me with my shooting, ball handling, and combo moves. Coach has helped me get better with my step back shot and overall shooting. I work out with Coach Shi 1-2 times per week for 2.5 hours. 

Dejuan Ellis (Dejuan Ellis Sports Performance). Dejuan helps me work on explosion and speed. I do a lot of resistance training with him which helps me jump higher and move quicker during games. I've been working out with Dejuan for about a year. I workout with Dejuan about once per week for 1.5 hours. 

Coach Leslie (BSI Basketball Training). Coach Leslie does a lot of fast paced movement, high intensity training while working on my skills. This workout keeps me in shape and helps me produce during the game. Coach Leslie has helped me work on my three point shot too. I work out with Coach Leslie once per week for about 2 hours. 

As you can see I put in a lot of work. Nothing has been given to me. I've worked and continue to work hard. My parents support me but realize that I have to do this on my own. It's like's what you make of the opportunities you're given. 

Until next week Basketball Spotlight fam...